Quick & easy recipe...

Now, I've posted recipes before. I hunt down recipes that are quick, easy, cheap and taste good...

I've found this is the best way to do it...

Place a cast iron skillet in a cold oven then turn it to 450 degrees... (cooking in a preheated cast-iron skillet cuts down cooking time and energy use. Not much energy, but every little bit helps...)

while everything is heating up, take some chicken pieces... any pieces you like will work... This would be great for wings, but thighs, legs, or boneless skinless breasts will work. (the umbiquitous boneless skinless chicken breast is the most expensive piece you can find. It's also the most flavorless, and I would rarely use it myself, but some people like them...)

rub the chicken with equal parts of salt, pepper and cinnamon... (That's right, cinnamon. Sounds so strange, but there you are... you can cut the salt in half at least if you're going low sodium for health concerns...)

When the pan and oven are preheated, put the pieces in the hot pan and cook them for 20 to 45 minutes, depending on the size of your pieces. Serve with rice and whatever veggies you want.

Actually, tastes really really good...

If you don't want to do the cast iron skillet thing, you can still do this in the oven, but it will take longer. Or you could possibly grill them, but I haven't ever tried it... if anybody out there does, make sure you tell me how it works out...